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Milk Gainer’s Protein System is designed to deliver protein over an extended period. It has a very high protein efficiency ratio PER, which is one measure of how well our bodies can use any particular form of protein. Combined with a serious strength training regimen and a sensible, healthy diet, you will notice immediate gains in muscle mass and bodyweight when supplementing with Cato Gainer. Mix 4 scoops 162g with 16-20 fl-oz water for a great tasting shake or add to smoothies and other recipes see below. I didn like it as it doesn mix well with a spoon. Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. Size and strength are lost when there is a catabolic gap and too few calories are consumed. Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. But hey, you don't drink it for the taste, you drink it for the benefits.